
Green Space Therapy
with Dr Joanne Hayes
Shinrin-Yoku or Forest Therapy, is a research-based practice for supporting healing and wellbeing through immersion into the atmosphere of forests and other natural environments.
Forest Therapy originated in Japan in 1982 as part of a national health program designed to reduce population stress levels.
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“In every walk with Nature one receives far more than one seeks.”
JOHN MUIR